Try the planner below. It follows the same rules as the app.
Your session time runs backwards from the first set. Under two minutes the clock turns grey so you can wrap up.
Every exercise shows a photo, the cue that makes the target muscle work and the mistake that makes another muscle take over.
Tap Set completed. The rest timer counts down and the next set or exercise loads. Cardio runs at the end if you switched it on.
Seven days of the full app. No card, no commitment. Then €4.99 a month or €29.99 a year.
You're on the list. We'll email your download link. info@msclapp.com