Workouts, meals, macro targets and your daily water goal all come from the data you enter when you sign up. Change it any time.
Workouts, meals, macro targets and your daily water goal all come from the data you enter when you sign up. Change your goal at any time, before or after you reach it, and the whole app re-plans around the new one.
Try it: change the weight or the goal and watch the targets move.
Rep ranges, rest, session structure and cardio defaults follow the goal: muscle, lean, weight loss, health, endurance or your sport.
Calories and protein from your weight, age and goal. Weight goals move to maintenance automatically once you reach the target.
Water goal from body weight plus training days. Vitamin and mineral targets by age and sex.
Seven days of the full app. No card, no commitment. Then €4.99 a month or €29.99 a year.
You're on the list. We'll email your download link. info@msclapp.com